Weigh In record (no journal entry) for 30 December 2017
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170.8 lb
Lost so far: 20.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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993 kcal
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Fat: 24.64g | Prot: 48.95g | Carb: 153.22g.
Breakfast: Millville Crunchy Granola Raisin Bran, Lewis Labs Brewer's Yeast Buds, Now Foods Psyllium Husk Powder, Bananas, Honey, Coffee (Brewed From Grounds), Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Grapefruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Homemade Granola. Lunch: Pure Protein Whey Protein Triple Chocolate Shake. Snacks/Other: Stauffer's Iced Gingerbread Cookies, Nonni's Almond Dark Chocolate Biscotti (38g), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 7.0 lb a week
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