Weigh In record (no journal entry) for 18 May 2012
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230.0 lb
Lost so far: 7.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1912 kcal
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Fat: 52.60g | Prot: 117.15g | Carb: 266.10g.
Breakfast: Pears, Coffee with Milk and Sugar. Lunch: Chicken, Onions, Eggs, Cayenne Pepper, Carrots, Fried Rice, 3G Sauce. Dinner: 100% Whole Wheat Bread, Scrambled Egg. Snacks/Other: Pineapple, 100 Calorie Cakesters, Special K Pastry Crisps - Blueberry. more...
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losing 2.0 lb a week
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ezaralup's weight history
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