Weigh In record (no journal entry) for 18 May 2012
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192.6 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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2281 kcal
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Fat: 81.19g | Prot: 71.96g | Carb: 328.41g.
Lunch: Dr. Pepper (20 oz), Roast Beef Sandwich, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Bread Stuffing, Cranberry Sauce (Sweetened, Canned), Steak Fries, Roasted Turkey Open-faced Sandwich. Snacks/Other: Special Dark Chocolate Bar, 4 Chips Ahoy Cookies, Diet Lemonade & Iced Tea Half 'n Half. more...
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3718 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Swimming (fast) - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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