ORshelly's Journal, 12 April 2010

187.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 25.90g | Prot: 43.23g | Carb: 274.51g.   Breakfast: Orange Strawberry Banana Juice, fat free milk, Fiber one cereal, Activia. Lunch: Bite Size Gold Tortilla Chips, coke. Dinner: focaccia, Fettuccine with gorgonzola and toasted walnuts. Snacks/Other: Hornsby's Crisp Apple. more...

2212 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...