Keddie's Journal, 29 December 2017

198.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 90.49g | Prot: 90.92g | Carb: 291.88g.   Breakfast: Smithfield Spiral Sliced Smoked Ham, Cheddar Cheese , Best Foods Real Mayonnaise, Mission Soft Taco Flour Tortillas (Medium), Scrambled Egg (Whole, Cooked) . Lunch: White Rice, Evol Panang Curry Chicken, Evol Panang Curry Chicken, White Rice. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Giant Food Bananas (Large), Giant Food Bananas (Large), Nutella Hazelnut Spread, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2686 kcal

Activities & Exercise: Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...