efmefmefm's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
273.4 lb Lost so far: 14.6 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
850 kcal Fat: 45.89g | Prot: 85.46g | Carb: 20.36g.   Breakfast: Organic Sunday Bacon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: broccoli, blue cheese crumbles, Lettuce, roasted chicken breast. Dinner: pork chop, California Blend Vegetables. Snacks/Other: Sticksters Colby Jack Cheese Sticks, cauliflower. more...
losing 2.1 lb a week

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