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Definitely over did it over Christmas. Not worried about New Years so here we go again. We'll get it back off.
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186.0 lb
Lost so far: 32.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1385 kcal
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Fat: 65.18g | Prot: 69.10g | Carb: 127.94g.
Breakfast: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Low Fat Milk. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Macaroni or Noodles with Cheese, Nature's Own Life Honey Wheat Bread, Tuna Fish Salad. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Plain French Toast. Snacks/Other: Tap Water, Great Value Bottled Water (Bottle), Hunt's Chocolate Pudding Snack Pack. more...
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2875 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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 Comments
Yep. Just climbing back on the wagon feels good. I still need to clean out the various unhealthy foods sitting around. You will do great, no doubt about it.
29 Dec 17 by member: TomLong
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It's never too late to turn around and get back on track! Here's to a great new year.
29 Dec 17 by member: allinthistogether
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Fuck hun me too lol ive been gorging ugh. But we will get it right im starting new years for sure
29 Dec 17 by member: veggieKaTe
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