Rock_star2011's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
132.6 lb Lost so far: 82.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2010:
1092 kcal Fat: 21.01g | Prot: 51.76g | Carb: 198.48g.   Breakfast: apple, Regular Flavor Instant Oatmeal. Lunch: oscar meyer fat free bologna, apple, bordens singles, whitewheat 100 cal., Murray Sugar Free Shortbread Cookies. Dinner: hamburger helper Italian Lasagna, 80 Calorie Mashed Potatoes Homestyle Reds, Great Value Green Beans. Snacks/Other: whitewheat, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, fat free cool whip. more...
on diet Rock_star2011's own diet   losing 0.4 lb a week

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