Sheanaj's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
133.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 April 2010:
1414 kcal Fat: 89.93g | Prot: 110.14g | Carb: 39.39g.   Breakfast: egg, chicken breast meat, Coffee (Brewed From Grounds), heavy cream, cheddar, onion, spinach. Lunch: baking powder, splenda, egg, cinnamon, flax seed, cream cheese, canned pumpkin, heavy cream, broccoli florets. Dinner: Boneless Skinless Chicken Breast, black pepper, garlic powder, shredded cheese blend, leaf spinach, Sour Cream, mayo. Snacks/Other: coffee. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

Dessiree1959 recorded a Journal Entry.
cuddly_ems recorded a Weigh In at 158.5 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 131.2 lb.
Rains120 supported Hammerzeit's Journal Entry.
redoc recorded a Journal Entry and a Weigh In at 143.6 lb.
jennypoo1970 joined group Go Primal For Health!.
danapierce recorded a Weigh In at 200.0 lb.
karenromiaih2002 commented on their Journal Entry.