Sheanaj's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
133.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 April 2010:
1414 kcal Fat: 89.93g | Prot: 110.14g | Carb: 39.39g.   Breakfast: egg, cheddar, spinach, chicken breast meat, onion, Coffee (Brewed From Grounds), heavy cream. Lunch: flax seed, egg, cinnamon, baking powder, splenda, canned pumpkin, cream cheese, broccoli florets, heavy cream. Dinner: garlic powder, black pepper, Boneless Skinless Chicken Breast, Sour Cream, leaf spinach, shredded cheese blend, mayo. Snacks/Other: coffee. more...
on diet Atkins  

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