Sheanaj's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
133.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 April 2010:
1414 kcal Fat: 89.93g | Prot: 110.14g | Carb: 39.39g.   Breakfast: spinach, onion, egg, chicken breast meat, Coffee (Brewed From Grounds), heavy cream, cheddar. Lunch: broccoli florets, splenda, canned pumpkin, heavy cream, baking powder, egg, cinnamon, flax seed, cream cheese. Dinner: garlic powder, black pepper, Boneless Skinless Chicken Breast, Sour Cream, leaf spinach, mayo, shredded cheese blend. Snacks/Other: coffee. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

snezica replied to dianemillervuoso's post - Bowel Movements.
Rains120 supported mastervan's Weigh In.
brenda joyce spencer updated their Exercise Diary.
jababy3 commented on their Journal Entry.
immort777 recorded a Weigh In at 140.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 130.7 lb.
trackin64 updated their Food Diary.
foxymamachick joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.