Sheanaj's Journal, 12 April 2010

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Weigh In record (no journal entry) for 12 April 2010

133.0 lb Lost so far: 12.0 lb. Still to go: 23.0 lb. Diet followed 100%.

Diet Calendar Entry for 12 April 2010:

1414 kcal

Fat: 89.93g | Prot: 110.14g | Carb: 39.39g. Breakfast: spinach, onion, egg, chicken breast meat, Coffee (Brewed From Grounds), heavy cream, cheddar. Lunch: broccoli florets, splenda, canned pumpkin, heavy cream, baking powder, egg, cinnamon, flax seed, cream cheese. Dinner: garlic powder, black pepper, Boneless Skinless Chicken Breast, Sour Cream, leaf spinach, mayo, shredded cheese blend. Snacks/Other: coffee. more...

on diet Atkins


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	Lolly23 recorded a weigh in at 167.4 lb.
	Myree67 recorded a journal and a weigh in at 307.2 lb.

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	SkellyShelly updated their Exercise Diary.
	dawnwest1975 recorded a weigh in at 264.2 lb.

Sheanaj's Journal, 12 April 2010

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