Weigh In record (no journal entry) for 12 April 2010
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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2221 kcal
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Fat: 50.45g | Prot: 109.95g | Carb: 220.97g.
Breakfast: organic fruit smoothie, grande nonfat latte, Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread, Coffee. Lunch: Syntha-6 Protein Powder, Oven Roasted Turkey Slices, quinoa, Spinach (Chopped or Leaf, Frozen). Dinner: white beans, shrimp, pizza slice. Snacks/Other: cocoa chocolate, thin mints, cabernet. more...
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2876 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 7/mph - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 9 hours, Resting - 9 hours and 5 minutes, Sleeping - 5 hours. more...
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gaining 1.8 lb a week
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