conductor's Journal, 18 May 2012

145.5 lb Lost so far: 13.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 63.71g | Prot: 112.01g | Carb: 207.94g.   Breakfast: Honey Turkey, Select 100% Whole Wheat Sandwich Thins, Chewy Smashbar - Pretzel Berry, Sugar, Regular Instant Oatmeal. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Iceberg Garden Salad, Select 100% Whole Wheat Sandwich Thins, Honey Turkey. Dinner: Cheddar Cheese, Broccoli, Onions, Tomatoes, Cucumber (with Peel), Green Peas, Mushroom Pieces and Stems, Baby Spinach, Mixed Salad Greens, Fresh Grilled Zucchini, Grilled Salmon. Snacks/Other: Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream, Tyson diced chicken, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Celery, Honey Turkey, Cheerwine. more...

2155 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...