Weigh In record (no journal entry) for 28 December 2017
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241.1 lb
Lost so far: 26.4 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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2235 kcal
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Fat: 67.91g | Prot: 76.78g | Carb: 216.01g.
Breakfast: Taco Cabana Potato & Egg Breakfast Burrito. Lunch: Saltine Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Red Table Wine, White Bread, Dinner Rolls, Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Duvel Duvel, Miller Brewing Company Lite Beer (Bottle), Laughing Cow Mini Babybel Original Cheese, Laughing Cow Mini Babybel Original Cheese, Fresh & Easy Melon Medley. more...
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3227 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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