Mginz311's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
118.5 lb Lost so far: 61.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
850 kcal Fat: 36.23g | Prot: 65.96g | Carb: 72.02g.   Breakfast: Natural Oven Roasted Turkey Breast Cold Cuts, Salmon Cream Cheese, Natural Whole Grain Bread. Lunch: sour cream and onion chips, turkey & swiss roller. Dinner: Tomatoes, Gravad Lax, Baked or Broiled Fish, bagel. Snacks/Other: gum. more...
1704 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 1 hour and 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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