Weigh In record (no journal entry) for 18 May 2012
|
180.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2012:
|
195 kcal
|
Fat: 4.75g | Prot: 2.75g | Carb: 48.25g.
Breakfast: Banana, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, 80 Calorie Cereal - Honey Squares. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnklop's weight history
|