Johnklop's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
180.2 lb Lost so far: 11.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
195 kcal Fat: 4.75g | Prot: 2.75g | Carb: 48.25g.   Breakfast: Banana, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, 80 Calorie Cereal - Honey Squares. more...
gaining 0.9 lb a week

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