technut's Journal, 18 May 2012

206.2 lb Lost so far: 70.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2808 kcal

Fat: 77.98g | Prot: 95.94g | Carb: 443.79g.   Breakfast: Pure Unsweetened Almond Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Fat Free Fig Newtons Cookies (Packs 2 Go!), Organic Unsweetened Almond Milk, Honey Bunches of Oats Fruit Blends - Peach Raspberry. Dinner: Multigrain Tortilla Chips, Chunky Medium Salsa, Pepperjack Cheese, Red Tomatoes, Onions, Sandwich Thins - Multi-Grain, Alaskan Salmon Burgers (From whole fillets). Snacks/Other: Navels Oranges. more...

2917 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 1 hour. more...