Weigh In record (no journal entry) for 18 May 2012
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278.8 lb
Lost so far: 0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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687 kcal
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Fat: 20.23g | Prot: 51.45g | Carb: 76.02g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, chicken broth, Coffee. Lunch: round steak, brisket, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: sugar free , baby carrots, celery, carrots, orange. more...
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losing 16.8 lb a week
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