nfriedman's Journal, 18 May 2012

175.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 89.61g | Prot: 124.44g | Carb: 326.95g.   Breakfast: California Roll, Chewy Bars - Chocolate Mocha, Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: Macaroni. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Seaweed, Pasta with Meat Sauce. more...

2505 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...