Weigh In record (no journal entry) for 28 December 2017
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221.3 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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1967 kcal
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Fat: 94.24g | Prot: 78.52g | Carb: 208.36g.
Breakfast: Киви, Чай, Мёд, Приготовленный Яичный Белок. Lunch: Воложка Мюсли Benefit Дикая Клюква, Лузинская Крыночка Бифидок, Куриный Рулет, Unagrande Сыр Мягкий Качорикотта. Dinner: Домик в деревне Кефир 3,2%, Лузинская Крыночка Бифидок, Красное Яблоко, Сибколбасы Колбаски Копчёные "Испанские", Almette Творожный Сыр Сливочный. more...
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3203 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 7 hours and 54 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 56 minutes. more...
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losing 3.1 lb a week
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