JazzyOwl's Journal, 18 May 2012

170.0 lb Lost so far: 3.6 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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354 kcal

Fat: 11.65g | Prot: 23.18g | Carb: 42.09g.   Breakfast: Activia light, Kashi GOLEAN. Lunch: raspberry dressing kraft, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, carrots, celery, baby spinach, Spring Mix, Cottage Cheese 30% Less sodium 2% milkfat Cottage Cheese. more...

2040 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...