Weigh In record (no journal entry) for 28 December 2017
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191.6 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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399 kcal
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Fat: 18.80g | Prot: 18.34g | Carb: 36.90g.
Breakfast: Liddells Skim Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Coffee (Brewed From Grounds, Decaffeinated), CSR Raw Sugar. more...
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losing 0.2 lb a week
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