Weigh In record (no journal entry) for 18 May 2012
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203.0 lb
Lost so far: 117.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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3354 kcal
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Fat: 125.02g | Prot: 158.27g | Carb: 306.08g.
Breakfast: banana, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: Sesame chicken. Dinner: blackened tilapia, pork sliders. Snacks/Other: salad yard house, pinot noir, budweiser, bud light. more...
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2654 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 23.8 lb a week
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