Weigh In record (no journal entry) for 27 December 2017
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258.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1919 kcal
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Fat: 67.27g | Prot: 81.34g | Carb: 260.87g.
Breakfast: Egg, Oranges, Grapefruit. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Ritz Crackers - Fresh Stack, Kroger Ribeye Steak, Mushrooms, Baby Carrots, Stop & Shop Mixed Salad Greens, Trader Joe's Mini Pearl Grape Tomatoes, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Simply Sprouted Black Bean Corn Tortilla Chips, Manhattan Clam Chowder, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Asher's Dark Chocolate Smothered Pretzels, Peanut Brittle, Apples, Walkers Shortbread Cookies. more...
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gaining 0.2 lb a week
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