kw20147's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
156.6 lb Lost so far: 6.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2010:
510 kcal Fat: 9.00g | Prot: 27.00g | Carb: 80.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: English Muffin with Egg Whites & Cheese Sandwich. Dinner: Weight Watchers Smart Ones Angel Hair Marinara. more...
on diet kw20147's own diet   gaining 3.1 lb a week

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