k_okenka's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1931 kcal Fat: 59.84g | Prot: 140.38g | Carb: 226.10g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Water (Bottled), Sweet Red Peppers, Onions, Baby-cut California Carrots, Mixed Vegetables, Grilled Chicken Breast Strips, Chicken Dumplings. Dinner: Crackers, Cheddar Cheese, Strawberries, Black Pepper Chicken, Water (Bottled), Sweet Red Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Granny Smith Apples. more...
2380 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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k_okenka recorded a Weigh In at 248.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.

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Russell3782 supported macca975's Weigh In.
angela75 recorded a Weigh In at 143.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
edleideshank joined challenge target weight restart.
meanE1969 added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.
redtranquil recorded a Weigh In at 220.0 lb.
decleveland updated their Food Diary.
glen and Jonathan Walsh are now buddies.