k_okenka's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1931 kcal Fat: 59.84g | Prot: 140.38g | Carb: 226.10g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Water (Bottled), Sweet Red Peppers, Baby-cut California Carrots, Chicken Dumplings, Onions, Mixed Vegetables, Grilled Chicken Breast Strips. Dinner: Water (Bottled), Sweet Red Peppers, Black Pepper Chicken, Cheddar Cheese, Crackers, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Granny Smith Apples. more...
2380 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

seale33 commented on their Journal Entry.
gander24 recorded a Weight Entry at 193.0 lb.
amyjh recorded a Weight Entry at 117.0 lb.
Lyndaruth recorded a Weight Entry at 144.7 lb.
nicolecoursey recorded a Journal Entry.
Michelle450to commented on their Journal Entry.
loveshope26 supported KThompson12's Weight Entry.
Cindy Lee Ritchie supported mrsroboto's Journal Entry.