k_okenka's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1931 kcal Fat: 59.84g | Prot: 140.38g | Carb: 226.10g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Water (Bottled), Sweet Red Peppers, Onions, Mixed Vegetables, Chicken Dumplings, Baby-cut California Carrots, Grilled Chicken Breast Strips. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper Chicken, Sweet Red Peppers, Water (Bottled), Strawberries, Cheddar Cheese, Crackers. Snacks/Other: Granny Smith Apples. more...
2380 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

tlc today recorded a Weigh In at 168.8 lb.
tricityhomes recorded a Weigh In at 203.5 lb.
iamachristianjesusfreak commented on dreamcatcher10's Journal Entry.
Dcon343 recorded a Weigh In at 168.0 lb.
unamoyer recorded a Weigh In at 215.0 lb.
Paulrutter recorded a Weigh In at 183.6 lb.
Michael-Anderson added staci schilz's Chicken with Wine & Mushrooms recipe to their cook book.
swaisanen recorded a Weigh In at 149.1 lb.