Weigh In record (no journal entry) for 18 May 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1931 kcal
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Fat: 59.84g | Prot: 140.38g | Carb: 226.10g.
Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Grilled Chicken Breast Strips, Mixed Vegetables, Onions, Chicken Dumplings, Baby-cut California Carrots, Sweet Red Peppers, Water (Bottled). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Crackers, Cheddar Cheese, Black Pepper Chicken, Sweet Red Peppers, Water (Bottled). Snacks/Other: Granny Smith Apples. more...
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2380 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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