k_okenka's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1931 kcal Fat: 59.84g | Prot: 140.38g | Carb: 226.10g.   Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Grilled Chicken Breast Strips, Mixed Vegetables, Baby-cut California Carrots, Chicken Dumplings, Onions, Sweet Red Peppers, Water (Bottled). Dinner: Water (Bottled), Sweet Red Peppers, Crackers, Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Black Pepper Chicken. Snacks/Other: Granny Smith Apples. more...
2380 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 251.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Nettaduplessis supported rhihanger's Weigh In.
afrveras recorded a Weigh In at 187.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tina Dee recorded a Weigh In at 138.0 lb.
Byron54 recorded a Journal Entry and a Weigh In at 198.0 lb.
jasmineroses recorded a Weigh In at 169.0 lb.
tallanole recorded a Weigh In at 174.5 lb.
1Bentleyd recorded a Weigh In at 164.4 lb.