k_okenka's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1931 kcal Fat: 59.84g | Prot: 140.38g | Carb: 226.10g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Sweet Red Peppers, Onions, Grilled Chicken Breast Strips, Mixed Vegetables, Chicken Dumplings, Baby-cut California Carrots, Water (Bottled). Dinner: Sweet Red Peppers, Black Pepper Chicken, Water (Bottled), Crackers, Cheddar Cheese, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Granny Smith Apples. more...
2380 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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