Weigh In record (no journal entry) for 18 May 2012
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164.4 lb
Lost so far: 61.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1747 kcal
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Fat: 69.62g | Prot: 81.28g | Carb: 202.68g.
Breakfast: granola thin, Light Raspberry Yogurt, milk 1%, Plain Shredded Wheat. Lunch: shredded carrots, corn bread, pulled pork, collard greens, jack link's teriyaki Beef steak. Dinner: Mozzarella Cheese, Flour Tortilla, Louisiana Hot Links. Snacks/Other: Peanut M&M's. more...
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2575 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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losing 4.2 lb a week
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