|
Hola FS.
I can't believe I came back from my travels and weighed down. Considering the last thing I did before going to bed was to shove a brownie in my mouth.
I did maintain portion control while gone. Both of my brothers actually made comments when I sat down for Xmas dinner with 1/3 of food that was piled on everyone else's plates.
|
210.0 lb
Lost so far: 36.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2017:
|
1295 kcal
|
Fat: 36.59g | Prot: 62.57g | Carb: 176.00g.
Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
|
losing 0.9 lb a week
|