Weigh In record (no journal entry) for 18 May 2012
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218.8 lb
Lost so far: 8.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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3582 kcal
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Fat: 144.03g | Prot: 133.17g | Carb: 472.12g.
Breakfast: lite syrup, buttermilk waffles. Lunch: fries arbys, arbys, reuben, apple. Dinner: steak, Andreas typical salad, ziti. Snacks/Other: Little Bites fudge brownies entenmanns, Smooth Churned Light Purely Pistachio Ice Cream, Light Fat Free Banana Creme Pie Yogurt, special k bar, Soybeans (Mature Seeds), Quaker chewy granola bars. more...
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3376 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 7.7 lb a week
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