Weigh In record (no journal entry) for 18 May 2012
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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603 kcal
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Fat: 15.07g | Prot: 49.67g | Carb: 36.60g.
Breakfast: No Calorie Sweetener Packets, strawberries, coffee, cream. Lunch: tofu, melba toast, chicken breast. Dinner: Broccoli, Chicken Breast. Snacks/Other: vodka. more...
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losing 4.2 lb a week
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