Billxp's Journal, 18 May 2012

BMI 23.2 Fat% 24.2

176.2 lb Lost so far: 31.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 49.86g | Prot: 126.76g | Carb: 352.18g.   Breakfast: Light Butter with Canola Oil, Instant Blueberry Oatmeal, original made with whole grain, Ketchup, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Milk (Nonfat), Egg. Lunch: Split Top Wheat Bread, Cherry Tomatoes, Baby Carrots, Light Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: birdseye corn, Cherry Tomatoes, Light Butter with Canola Oil, Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types), Lite Sweet Vidalia Onion Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Peanut Butter, 100% Whey Protein - Vanilla Cream, apple, Apple & Eve Apple Juice, Banana, grapes, wheat thins basil. more...

3599 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Housework - 6 hours, Sitting - 2 hours, Resting - 3 hours and 45 minutes. more...