danswezy's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
164.8 lb Lost so far: 40.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
495 kcal Fat: 12.00g | Prot: 16.50g | Carb: 84.00g.   Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: 98% Fat Free Cream of Chicken Condensed Soup. Dinner: Condensed Tomato Soup. more...
on diet LAP-BAND® System   losing 1.8 lb a week

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jmb3450 replied to doland's post - Macros Countdown please!.
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