kwebb5891's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
169.2 lb Lost so far: 18.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1147 kcal Fat: 28.70g | Prot: 41.09g | Carb: 188.69g.   Breakfast: Organic Wildflower Honey, Non-Dairy Creamer, Cinnamon, Coffee, Sprite, organic pumpkin flax plus granola, Oikos Organic 0% Fat Greek Yogurt Chocolate. Lunch: Organic Wildflower Honey, Non-Dairy Creamer, Cinnamon, Coffee, Butternut Squash Ravioli. Dinner: Saltine Crackers, Double Twist String Cheese, String Cheese. Snacks/Other: Braeburn Apples. more...
1870 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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