Weigh In record (no journal entry) for 26 December 2017
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200.8 lb
Lost so far: 26.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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3127 kcal
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Fat: 125.85g | Prot: 115.00g | Carb: 388.70g.
Breakfast: Kroger Egg Nog, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Mug Root Beer (20 oz), Culver's Wisconsin Cheese Curds, Cousins Subs 7 1/2" Philly Cheese Steak, Root Beer. Snacks/Other: Cookie, Kroger Egg Nog, Mug Diet Root Beer. more...
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2247 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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losing 19.6 lb a week
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