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Wahoo, took a bike ride this morning, and still have time to walk the dogs ;-)
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195.8 lb
Lost so far: 46.2 lb.
Still to go: 48.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2012:
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1116 kcal
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Fat: 29.91g | Prot: 63.50g | Carb: 90.95g.
Breakfast: SAN SUCRE CINN SUGAR SUB, Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spinach, Egg White, soy creamer, coffee, Turkey Bacon. Lunch: Frozen Roasted Vegetable Souffle, Turkey Sausage . Dinner: Turkey Sausage , Budweiser Light Beer. Snacks/Other: Original Spray, Air Popped Popcorn , Water , Light String Cheese, Jacobsen's snack toast, Diet Coke. more...
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2964 kcal
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Activities & Exercise:
Swimming (slow) - 17 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours, Standing - 30 minutes, Desk Work - 11 hours and 23 minutes. more...
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losing 9.1 lb a week
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