Weigh In record (no journal entry) for 18 May 2012
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144.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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2625 kcal
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Fat: 53.77g | Prot: 59.36g | Carb: 263.27g.
Breakfast: Cage Free Grade A Brown Egg, Raspberries, Strawberries, 1% low fat chocolate milk, Regular Coffee. Lunch: Energy Wild Starwberry Sugar Free, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Balsamic Vingear and Olive Oil Lite Dressing, Tuscan Blend Shaved Cheese, Dried Cranberries, Pine Nuts, Spring Mix Salad. Dinner: Milk Chocolate Bar, Jet-Puffed Miniature Marshmallows, cranberry & hazelnut crackers, Merlot Wine, Flatbread Pizza, Red Table Wine. Snacks/Other: Fish Oil Omega 3, Grapes, Spiced Chai, Bananas, Bottled Water. more...
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2219 kcal
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Activities & Exercise:
To Kroger and Home - 40 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 5 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 20 minutes. more...
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losing 3.5 lb a week
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