Weigh In record (no journal entry) for 18 May 2012
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145.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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2189 kcal
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Fat: 54.52g | Prot: 84.77g | Carb: 372.05g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: California Thompson Seedless Raisins, Almond Milk, Bran Flakes, Peaches . Dinner: Soybean Oil , Textured Vegetable Protein, Soyaki Sauce, Stir Fry Vegetables. Snacks/Other: 72% Dark Chocolate Bar, California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Mangos , Roasted Garlic Hummus, 100% Whole Wheat Bread, Mangos , Almond Milk, Bran Flakes, California Thompson Seedless Raisins, 72% Dark Chocolate Bar. more...
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losing 4.2 lb a week
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