Weigh In record (no journal entry) for 26 December 2017
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152.7 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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1917 kcal
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Fat: 58.70g | Prot: 102.85g | Carb: 224.50g.
Breakfast: Driscoll's Blackberries, Great Value Pineapple Chunks, Bananas, Harris Teeter Blueberries, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Sugar, America's Choice Bacon Thick Sliced, Borden Shredded Cheddar Cheese. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Hormel Smoked Pork Chops. Snacks/Other: Divinity Fudge, Reese's Miniature Peanut Butter Cups (5), Nature Made Fish Oil 1200Mg, Maker's Mark Bourbon Whiskey. more...
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2381 kcal
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Activities & Exercise:
Sitting - 11 hours and 23 minutes, Desk Work - 4 hours, Calisthenics - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 37 minutes. more...
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gaining 14.0 lb a week
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