Weigh In record (no journal entry) for 17 May 2012
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250.8 lb
Lost so far: 31.8 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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409 kcal
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Fat: 21.94g | Prot: 44.19g | Carb: 4.72g.
Breakfast: Egg,Chicken Pattie,Radish Scramble, pepperjack, Spicy Chicken Soup, heinz reduced, kroger reduced fat cheese, eggs, tilapia, sugar free gelatin. Lunch: oscar mayer oven roasted turkey breast. more...
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2950 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 2.8 lb a week
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