GilesBathgate's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012

Diet Calendar Entries for 18 May 2012:
2127 kcal Fat: 24.28g | Prot: 197.05g | Carb: 265.77g.   Breakfast: Milk (Nonfat), Bitesize Shredded Wheat, Promax Porridge. Lunch: Schash, Tuna Steak (in Spring Water), Quinoa. Dinner: Black Eyed Beans in Water, Free Range Liquid Egg White, Promax Banana Smoothie, Salmon. Snacks/Other: Satsuma, Banana, Apple. more...
2266 kcal Activities & Exercise: Running - 6/mph - 24 minutes, Resting - 9 hours and 6 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes. more...

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