denkim42's Journal, 18 May 2012

184.0 lb Lost so far: 22.6 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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2663 kcal

Fat: 33.68g | Prot: 89.26g | Carb: 132.56g.   Breakfast: Wild Rainbow Trout, Fried Egg, Whole Wheat Bread, Bananas, Milk (Nonfat). Lunch: Vitamin Water Power-c Dragonfruit, Cooked Mushrooms (Fat Not Added in Cooking), California Avocados, Navels Oranges, Whole Wheat Bread, Wild Rainbow Trout. Dinner: Budweiser Beer, White Rice, Duck Meat, Vodka. more...

2703 kcal

Activities & Exercise: Running - 7/mph - 2 minutes, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 17 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...