shmiller's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
209.2 lb Lost so far: 18.8 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2010:
1360 kcal Fat: 38.62g | Prot: 91.32g | Carb: 165.29g.   Breakfast: Coffee, Hot Chocolate Mix, Activia Vanilla 4pk. Lunch: mayo, lemon juice, celery, lettuce, canned tuna, egg, Croutons, hot sauce. Dinner: Plain Yogurt, pork roast, lemon, cream cheese, feta, cucumber, potato. Snacks/Other: plum, Frank's Redhot Steak Strips, v8, Sugar, Black Tea Bags. more...
2823 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 9 hours and 15 minutes, Resting - 7 hours and 15 minutes, Desk Work - 6 hours. more...
on diet shmiller's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 144.6 lb.

shmiller's Buddies

HCB supported Ekhyatt's Weigh In.
jparlett and vegasgirl59 are now buddies.

Other Member Diet Recent Activity

HCB supported Ekhyatt's Weigh In.
Sad Minor recorded a Journal Entry.
cream puff supported lissa2m's Weigh In.
wholefoodnut commented on puhpine's Weigh In.
Ekhyatt recorded a Weigh In at 229.6 lb.
Chrisophus updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bobb1966 recorded a Weigh In at 207.0 lb.