shmiller's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
209.2 lb Lost so far: 18.8 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2010:
1360 kcal Fat: 38.62g | Prot: 91.32g | Carb: 165.29g.   Breakfast: Activia Vanilla 4pk, Coffee, Hot Chocolate Mix. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: pork roast, potato, cucumber, feta, Plain Yogurt, cream cheese, lemon. Snacks/Other: v8, plum, Frank's Redhot Steak Strips, Sugar, Black Tea Bags. more...
2823 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 9 hours and 15 minutes, Resting - 7 hours and 15 minutes, Desk Work - 6 hours. more...
on diet shmiller's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

aggie95 commented on glen's Journal Entry.
HCB commented on Yourpissingmeoff's Weight Entry.

Other Member Diet Recent Activity

dryphtyr supported From371to184's Journal Entry.
jeannieselby supported lisburn's Weight Entry.
gus_rivera recorded a Weight Entry at 280.8 lb.
Mr_Deadlifter supported From371to184's Journal Entry.
ladygodiva88 recorded a Weight Entry at 130.7 lb.
orlandy recorded a Journal Entry and a Weight Entry at 182.2 lb.
marylarue recorded a Weight Entry at 161.0 lb.
abbadabba is following Doobrie.