shmiller's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
209.2 lb Lost so far: 18.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2010:
1360 kcal Fat: 38.62g | Prot: 91.32g | Carb: 165.29g.   Breakfast: Coffee, Hot Chocolate Mix, Activia Vanilla 4pk. Lunch: mayo, lemon juice, celery, hot sauce, canned tuna, egg, Croutons, lettuce. Dinner: Plain Yogurt, pork roast, lemon, cucumber, potato, cream cheese, feta. Snacks/Other: plum, Black Tea Bags, Sugar, Frank's Redhot Steak Strips, v8. more...
2823 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 9 hours and 15 minutes, Resting - 7 hours and 15 minutes, Desk Work - 6 hours. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 146.8 lb.

shmiller's Buddies

jparlett supported myawethinTICself's Journal Entry.
Lindsay6384 recorded a Journal Entry.

Other Member Diet Recent Activity

gingin40 updated their Food Diary.
Andreysport recorded a Weigh In at 185.2 lb.
kram recorded a Weigh In at 235.2 lb.
Camille3429 recorded a Weigh In at 137.8 lb.
Tjhemm recorded a Weigh In at 239.0 lb.
batle323 recorded a Weigh In at 127.2 lb.
Danoham updated their Food Diary.
dean.harryman recorded a Weigh In at 220.5 lb.