shmiller's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
209.2 lb Lost so far: 18.8 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2010:
1360 kcal Fat: 38.62g | Prot: 91.32g | Carb: 165.29g.   Breakfast: Activia Vanilla 4pk, Coffee, Hot Chocolate Mix. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: pork roast, potato, cucumber, feta, Plain Yogurt, cream cheese, lemon. Snacks/Other: v8, plum, Frank's Redhot Steak Strips, Sugar, Black Tea Bags. more...
2823 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 9 hours and 15 minutes, Resting - 7 hours and 15 minutes, Desk Work - 6 hours. more...
on diet shmiller's own diet  

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