shmiller's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
209.2 lb Lost so far: 18.8 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2010:
1360 kcal Fat: 38.62g | Prot: 91.32g | Carb: 165.29g.   Breakfast: Coffee, Hot Chocolate Mix, Activia Vanilla 4pk. Lunch: mayo, lemon juice, celery, hot sauce, canned tuna, egg, Croutons, lettuce. Dinner: Plain Yogurt, pork roast, lemon, cucumber, potato, cream cheese, feta. Snacks/Other: plum, Black Tea Bags, Sugar, Frank's Redhot Steak Strips, v8. more...
2823 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 9 hours and 15 minutes, Resting - 7 hours and 15 minutes, Desk Work - 6 hours. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

hennebrooke commented on their Weigh In.
HCB supported Fitbit45's Weigh In.

Other Member Diet Recent Activity

lettygaylor supported wholefoodnut's Journal Entry.
dpennel updated their Food Diary.
jbheath recorded a Weigh In at 165.0 lb.
scby99 recorded a Weigh In at 242.0 lb.
Samjlopez supported Adnan Tanveer's Weigh In.
mana_helmy recorded a Weigh In at 201.7 lb.
Blacrock added lettygaylor's Guacamole III recipe to their cook book.
lwhite1203 recorded a Journal Entry and a Weigh In at 172.5 lb.