Johanne's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
226.0 lb Lost so far: 53.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
3130 kcal Fat: 129.88g | Prot: 61.15g | Carb: 411.41g.   Breakfast: Coffee, Half and Half, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice, A Spike Day - eat anything I want, Sugar in the Raw. Lunch: Frozen Sweet Peas, Swanson Chicken Broth, Eggs. Dinner: Smart Balance Omega, Pamela's Cornbread, Gala Apple. Snacks/Other: Velvet Red Wine, Smart Pop. more...
2551 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   gaining 3.4 lb a week

   Support   

Comments 
See your green light. Missing you my sweet friend. Hope all is okay! LOVE and LOTS and LOTS of BIG HUGS!!! 
18 May 12 by member: ctlss
Hi Stef. I'm having a bit of a rough go. I'll try to get on and journal a bit later today. Love you lots! Thanks for keeping tabs on me. 
18 May 12 by member: Johanne

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

wholefoodnut replied to audreybanks's post - calling all Seniors.
crabby Kat commented on HCB's Journal Entry.
HCB supported JessMcD86's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 169.2 lb.
Johanne updated their Food Diary.
metoo2 recorded a Weigh In at 139.0 lb.
KlavePatsfan recorded a Weigh In at 184.0 lb.
sbolton32 joined challenge target weight restart.
skydiverjim updated their Exercise Diary.
throopsc recorded a Weigh In at 153.0 lb.
onelittlebit recorded a Weigh In at 122.0 lb.