Johanne's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
226.0 lb Lost so far: 53.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
3130 kcal Fat: 129.88g | Prot: 61.15g | Carb: 411.41g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice, Sugar in the Raw, Half and Half, A Spike Day - eat anything I want. Lunch: Eggs, Swanson Chicken Broth, Frozen Sweet Peas. Dinner: Pamela's Cornbread, Smart Balance Omega, Gala Apple. Snacks/Other: Smart Pop, Velvet Red Wine. more...
2551 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   gaining 3.4 lb a week


See your green light. Missing you my sweet friend. Hope all is okay! LOVE and LOTS and LOTS of BIG HUGS!!! 
18 May 12 by member: ctlss
Hi Stef. I'm having a bit of a rough go. I'll try to get on and journal a bit later today. Love you lots! Thanks for keeping tabs on me. 
18 May 12 by member: Johanne


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