Johanne's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
226.0 lb Lost so far: 53.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
3130 kcal Fat: 129.88g | Prot: 61.15g | Carb: 411.41g.   Breakfast: Half and Half, Sugar in the Raw, A Spike Day - eat anything I want, Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: Swanson Chicken Broth, Eggs, Frozen Sweet Peas. Dinner: Smart Balance Omega, Pamela's Cornbread, Gala Apple. Snacks/Other: Velvet Red Wine, Smart Pop. more...
2551 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   gaining 3.4 lb a week

   Support   

Comments 
See your green light. Missing you my sweet friend. Hope all is okay! LOVE and LOTS and LOTS of BIG HUGS!!! 
18 May 12 by member: ctlss
Hi Stef. I'm having a bit of a rough go. I'll try to get on and journal a bit later today. Love you lots! Thanks for keeping tabs on me. 
18 May 12 by member: Johanne

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne commented on their Weigh In.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Johanne's Buddies

wholefoodnut commented on ClassicRocker's Journal Entry.
crabby Kat commented on their Weigh In.
Gigi39 recorded a Journal Entry.
kclab updated their Food Diary.

You: On a Diet Recent Activity

dianadelosmuertos supported Dakotablue's Journal Entry.
Talelia commented on Johanne's Weigh In.
crabby Kat commented on Johanne's Weigh In.
Johanne updated their Food Diary.
Jabow recorded a Journal Entry and a Weigh In at 165.8 lb.
metoo2 recorded a Weigh In at 137.5 lb.
KlavePatsfan recorded a Weigh In at 176.0 lb.
johnssleepingnow recorded a Weigh In at 253.4 lb.