Johanne's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
226.0 lb Lost so far: 53.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
3130 kcal Fat: 129.88g | Prot: 61.15g | Carb: 411.41g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice, Sugar in the Raw, Half and Half, A Spike Day - eat anything I want. Lunch: Eggs, Swanson Chicken Broth, Frozen Sweet Peas. Dinner: Pamela's Cornbread, Smart Balance Omega, Gala Apple. Snacks/Other: Smart Pop, Velvet Red Wine. more...
2551 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   gaining 3.4 lb a week

   Support   

Comments 
See your green light. Missing you my sweet friend. Hope all is okay! LOVE and LOTS and LOTS of BIG HUGS!!! 
18 May 12 by member: ctlss
Hi Stef. I'm having a bit of a rough go. I'll try to get on and journal a bit later today. Love you lots! Thanks for keeping tabs on me. 
18 May 12 by member: Johanne

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

Mom2Boxers supported jmb3450's Journal Entry.
wholefoodnut commented on chrisemchris's Journal Entry.
AmberLaine supported tweetycat's Journal Entry.
HCB supported lucky enough to make it 's Weigh In.

You: On a Diet Recent Activity

Johanne updated their Food Diary.
Jabow recorded a Journal Entry and a Weigh In at 168.2 lb.
onelittlebit recorded a Weigh In at 132.0 lb.
johnssleepingnow recorded a Weigh In at 233.6 lb.
barbbaldwin recorded a Weigh In at 200.0 lb.