GrandmaRose's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
230.2 lb Lost so far: 13.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
1164 kcal Fat: 33.84g | Prot: 74.73g | Carb: 143.22g.   Breakfast: black coffee, Raspberries, 1% milk, Honey Nut Cheerios. Lunch: tuna fish, mixed salad greens, tomato, sweet and sour salad dressing. Dinner: Pepperoni pizza, pecans, apple turnovers, Cheese Pizza (Large), Celery, Golden Delicious Apples, Butterscotch or Caramel Toppings, Cool Whip topping, Mayonnaise. more...
3066 kcal Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Desk Work - 20 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.4 lb a week

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