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GrandmaRose's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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230.2 lb
Lost so far: 13.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1164 kcal
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Fat: 33.84g | Prot: 74.73g | Carb: 143.22g.
Breakfast: Honey Nut Cheerios, 1% milk, Raspberries, black coffee. Lunch: tuna fish, sweet and sour salad dressing, tomato, mixed salad greens. Dinner: Cool Whip topping, Mayonnaise, pecans, Celery, apple turnovers, Golden Delicious Apples, Cheese Pizza (Large), Butterscotch or Caramel Toppings, Pepperoni pizza. more...
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3066 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Desk Work - 20 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes, Knitting - 1 hour. more...
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on diet GrandmaRose's own diet
losing 1.4 lb a week
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