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relz's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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134.4 lb
Lost so far: 35.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1239 kcal
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Fat: 45.72g | Prot: 91.73g | Carb: 126.32g.
Breakfast: Blueberries, Peak Protein All Natural Granola, Total 0% Greek Yogurt. Lunch: Bananas, 2% Milk Singles Sharp Cheddar, Chocolate Almond Milk, Honey Cured Ham, PB2 Powdered Peanut Butter, Shakeology - Chocolate, 100% Whole Wheat Bread. Snacks/Other: Extra Sharp White Cheddar Cheese, Egg White, Egg White. more...
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1773 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet relz's own diet
losing 0.1 lb a week
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