Weigh In record (no journal entry) for 25 December 2017
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222.0 lb
Lost so far: 11.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2017:
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2055 kcal
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Fat: 63.46g | Prot: 117.36g | Carb: 267.07g.
Breakfast: Мёд, Чай, Банан, Киви. Lunch: Unagrande Сыр Мягкий Качорикотта, Alpro Bio Soya Original, Домашнее Бистро Мюсли Фруктовый Микс. Dinner: Harry's Сандвичный Хлеб Пшеничный, Жареная или Запеченная Куриная Грудка, Кабачки Тушеные, Сырко Творожный Сыр. Snacks/Other: Мёд, Красное Яблоко. more...
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3186 kcal
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Activities & Exercise:
Shopping - 40 minutes, Sleeping - 6 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 9 hours and 10 minutes. more...
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gaining 12.3 lb a week
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