jessejames632's Journal, 24 December 2017

202.6 lb Lost so far: 24.6 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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3370 kcal

Fat: 141.56g | Prot: 118.82g | Carb: 408.14g.   Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cookie, Kroger Egg Nog, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Dinner: White Cake with Icing (Home Recipe or Purchased), Sierra Mist Diet Sierra Mist (Can), A&W Diet Root Beer, A&W Root Beer (12 oz), Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Bush's Best Country Style Baked Beans, Cheddar Cheese, Del Monte Diced New Potatoes, Ritz Crackers - Fresh Stack, Smoked Salmon, Beef Meatballs, Sandwich. more...

2268 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...