MMDuff10's Journal, 24 December 2017

Weigh In record (no journal entry) for 24 December 2017
138.6 lb Lost so far: 52.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2017:
1709 kcal Fat: 57.57g | Prot: 47.82g | Carb: 140.25g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine. Dinner: Starbucks Chocolate Cake Pop, Snyder's of Hanover White Chocolate Pretzel Dips, Peanut Butter Fudge, Rotel Cheese Dip, Sausage Balls (Made with Biscuit Mix and Cheese). more...
2585 kcal Activities & Exercise: Housework - 3 hours and 19 minutes, Standing - 1 hour, Cooking - 3 hours, Sitting - 3 hours and 30 minutes, Elliptical - 45 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 hours and 31 minutes. more...
gaining 12.6 lb a week

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