Weigh In record (no journal entry) for 24 December 2017
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150.3 lb
Lost so far: 0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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2738 kcal
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Fat: 123.28g | Prot: 106.17g | Carb: 282.12g.
Breakfast: Borden Shredded Cheddar Cheese, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Sugar, Harris Teeter Blueberries, Bananas, Great Value Pineapple Chunks, Driscoll's Blackberries, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Season's Choice Steamed Mixed Vegetables, Butter (Salted), Brown Sugar, Baked Sweetpotato (Peel Not Eaten), Buttermilk Blue Bleu Cheese Crumbles, Outback Steakhouse Victoria's Filet (9 oz). Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Hershey's Chocolate Syrup, Great Value French Vanilla Ice Cream, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Boiled Peanuts. more...
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2331 kcal
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Activities & Exercise:
Sitting - 13 hours and 23 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 6 hours and 37 minutes. more...
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losing 1.4 lb a week
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