Weigh In record (no journal entry) for 23 December 2017
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1756 kcal
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Fat: 98.03g | Prot: 38.96g | Carb: 193.12g.
Breakfast: Coffee-Mate French Vanilla. Lunch: Larabar Blueberry, Minute Maid Apple Juice, Energy Balls, Christie Wheat Thins, The Laughing Cow Light Cheese. Dinner: President's Choice Spinach Dip, Carrots , Ruffles Onion Dip, Premium Plus Soda Crackers, Cream Cheese , Glosette Peanuts. Snacks/Other: Kirkland Signature Dry Roasted Almonds, White Cake with Icing (Home Recipe or Purchased). more...
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losing 5.6 lb a week
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