bumbye's Journal, 23 December 2017

Weigh In record (no journal entry) for 23 December 2017
146.6 lb Lost so far: 23.4 lb.    Still to go: 146.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2017:
1528 kcal Fat: 38.10g | Prot: 33.18g | Carb: 104.30g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: el pollo inca lomo saltado. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti. more...
1787 kcal Activities & Exercise: Mowing Lawn - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week



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