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bumbye
Journal
23 Dec 17
bumbye's Journal, 23 December 2017
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Weigh In record (no journal entry) for 23 December 2017
146.6 lb
Lost so far:
23.4 lb
.
Still to go:
146.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2017:
1528 kcal
Fat: 38.10g | Prot: 33.18g | Carb: 104.30g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Dinner:
el pollo inca lomo saltado.
Snacks/Other:
Wonderful Roasted & Salted Pistachios in Shells, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti.
more...
1787 kcal
Activities & Exercise:
Mowing Lawn - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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bumbye's weight history
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