Weigh In record (no journal entry) for 23 December 2017
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187.6 lb
Lost so far: 28.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1750 kcal
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Fat: 89.03g | Prot: 45.52g | Carb: 195.83g.
Lunch: Scrambled Egg (Whole, Cooked), Perkins Restaurant Blueberry Compote, Blueberry Pancakes, Bob Evans Home Fries, Boston Market Meatloaf with Mashed Potatoes & Traditional Brown Gravy. Dinner: Custard or Cream Filled Eclair, Tim Hortons Glazed Cinnamon Roll, Fried Cherry Pie, Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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gaining 9.1 lb a week
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